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The Power of Breath Awareness
Nicole Bartlett
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About
Services
Contact
The Power of Breath Awareness
Nicole Bartlett
Login Account
Work with me
About
Services
Contact
The Power of Breath Awareness
Login Account
Work with me
Breathwork reminds us that the body is not a barrier to spiritual growth—it’s the gateway. In moments of overwhelm or awakening, the breath steadies us, carries us deeper, and opens doors we didn’t know were there. This practice is
Breathe Into Balance What if your breath could help you feel more present and grounded? Breathwork is an intentional practice that helps you release stress, quiet the mind, and reconnect with your inner calm. With gentle guidance, you’ll le
The Nun is an archetype of unwavering devotion, humility, and chastity, but it was the association with being overly pious that drew me to her. An archetype is a symbolic pattern that appears in one’s life repeatedly, serving as a companion on
Breathwork is a simple but powerful way to come home to yourself. With steady guidance, it helps you release stress, clear old patterns, and find new energy for what matters most. I’m offering sessions this October — click the link in my
I love a good fall trip to reignite inspiration leading into the winter months. While many are in their event seasons or working hard to set up for next year's planning, it's important to schedule time to ensure you're working from a place of clarity
Insight Timer has long been my favorite free meditation app—I recommend it whenever I can. I’m thrilled to now be a teacher on the platform, which means you can breathe with me anytime. This practice is designed to move a lot of energy.
Mark your calendar for this Fund for the Arts-supported collaboration between Mindful Moments with Mo and Breath of the Wild.  We are weaving breath, earth cycles, movement, and creative intuition into this half-day retreat at Maybe it's Fate.